Improving Your Lifestyle Through Self-Paced Learning
Over the course of twenty plus years in private practice, coaching both individuals and businesses, I have developed a series of programs available on line that augment my private practice located in Atlanta, Georgia. Each program, VitalBody, VitalMind, and VitalFood, can be learned independently or all together. All are based on the core principles of self-responsibility, practical knowledge, and common sense. All are self-paced, and you can choose the portions of each program best suited to fill your needs.
The Well-Adjusted Life teaches the primary Vitalogy Programs
I wrote this book to introduce you to the Vitalogy System. This book divides into two parts: part one is my evolution and development — the story behind the story. Part two is a synopsis of Vitalogy’s programs as seen and practiced by my clients using real life situations. Is is presented in a user friendly, straightforward manner… at once humorous and deadly serious. It explains the fundamental principles behind VitalBody, VitalMind, and VitalFood — providing you guidelines for immediate actions you can take that generate sustainable benefits in your daily life.
One Stop Life Coaching For Your Mind, Body, And Professional Life
Successful people have coaches/trainers/advisors that ensure they stay on top of their game. This includes world class and professional athletes, major corporate CEO’s, and those committed to having the necessary structure and oversight in their life. This is what keeps it running smooth, minimizes problems quickly, accentuates one’s assets, and provides an agenda-free, broader perspective.
With my over twenty years experience as an author, personal trainer, massage therapist, and business consultant, I provide a totally integrated, all-in-one, one stop shopping approach that covers all facets of your life. Because my clientele is primarily mission-driven people, my initial focus is minimizing the time, money, and energy spent on day-to-day survival activities. My advantage is providing everything you need to help you manage your life on all levels — your body, your diet, your mind, your relationships, your business — one-stop shopping for everything you need to reach the mission outcome you have set for your life.
VitalMind: Change Your Life For The Better… Forever
Organizing the facts regarding your life into objective perspective is how you connect the dots of your life. VitalMind guides you through a process of separating what is fixed and permanent about your life from external influences acting on it. This involves first deconstructing, then reconstructing. Reliving your life, however, is not required.
People have different ways they arrive at their goals and want a self-generating way to accomplish them. To that end, VitalMind is based on running your life like a business. This means you follow an orchestrated and structured set of guidelines to clarify your vision, purpose and mission in life, and through VitalMind create your own, unique “life plan.” — an individualized, self-adjusting system that makes your life happen the way you want it to.
Better Time Management Through Attention Management
Technology has unrivaled impact on life today… especially with our minds and in regards to being overwhelmed by too much information and constant change. Technology focuses almost exclusively on input and output. This leaves you less time available to process and stay on top of your life. Creating and maintaining a calm internal centeredness is the prerequisite today for managing change, constant information, the increased speed of life itself, and the pressure of how fast the future is coming.
Ever thought that there existed an underlying structure behind how life operates today? Success and happiness is less about what happened to you and more about the beliefs and subsequent behaviors you developed.
You can love the life you live. We understand that.
Yeah, I went to a bunch of those motivational seminars. And they helped — for a few weeks, and then it was back to life as before. I always felt that life made sense, but I could never make sense of it. VitalMind made obvious sense out of my life, where I had come from, the direction I was going in, and how to modify based on what I wanted — without any dogma or philosophy.
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