It’s practical.
Learn the information and obtain the guidance necessary to meet your specific needs. And keep your exercise routine safe. Although everyone’s body is different, many programs treat them all the same. Likewise many exercise programs are designed for athletes and/or people under the age of 30 whose bodies can tolerate extreme activity. Needless injuries and failure occur to those who attempt workouts beyond their ability or age limit.
It’s wise.
Vitalogy Personal Training is a training for life. You will learn the role physical exercise plays as part of overall care of your body and good health maintenance.
It gets results.
It’s basic and cost effective.
Although exercise machines serve a purpose, especially in rehabilitation, they reinforce habitual movement which is precisely what the body does not need or want. And they are boring.
With Vitalogy Personal Training a set of dumbbells, push-up bars, a stretch rope and an exercise ball (and your favorite music) are all you need to give yourself a complete workout in as little as 10 minutes.
It’s convenient and easy.
These activities can be done at home, work or at the gym. Therefore, it can be done practically anywhere!
Our Vitalogy Personal Trainer comes to you by appointment. Or visit us at our Buford, Georgia location. Fully licensed and insured.
No contracts or memberships! Weekly and monthly programs are available. Call us at 678.458.0018 for more information or a consultation. No obligation, of course!
“I have been in and out of gyms for years, hurt myself more than once, and never learned what I was supposed to do. Then a friend introduced me to the Vitalogy personal training program. It’s so simple… a few dumbbells, a set of pushup bars, and an exercise ball, and my favorite music. Now, in ten minutes I can get a great workout that leaves me loose, relaxed, energized and feeling good about myself. No more monthly deductions from my checkbook for gym memberships I don’t use.”
Steve GA |
Exercise made fast, fun and effective… in ten minutes or less!
Three benefits of Vitalogy Personal Training
Once learned, it’s a program for life!
After you master Vitalogy personal training, you will create your own exercise program, adjust it as needed, and gain the knowledge to get the most out of whatever you do.
The idea is to work out smart, not just hard. Proper exercise technique rather than heavy weight, is what safely enhances strength and flexibility. With proper technique, adding variety makes your routine more fun, effective, and challenging.
This program is designed for our modern day sedentary lifestyle in which sitting and standing are the predominant activity.
Exercise has four components:
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Frequency: How often you exercise.
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Intensity: How much effort is required.
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Duration: The amount of time each action is performed.
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Variety: Makes your routine fun, effective, and challenging.
Your body works more effectively when it does the work, not exercise machines. Plus, movement purposefully designed with variety removes the chronic stiffness so many people have in their back and shoulders.
“As a competitive athlete, I have incorporated the principles of Vitalogy personal training into my routine. It is the main reason, I believe, why I have been injury-free the last year. I see how lots of athletes and people who work out a lot beat their bodies up unnecessarily, and then pay for it later on. Thanks to Vitalogy, I will never be one of them!”
Ed CA |
The 6 Elements of Fitness
Click here to learn about improving your range of motion.
Vitalogy Personal Training is delivered either at your home or our Buford, GA location. Fully licensed and insured.
CALL NOW TO MAKE YOUR APPOINTMENT WITH A PRACTITIONER 678.458.0018 |
