The 10 Fundamental Principles of Vitalogy:  

1. Technology has forever changed the quality and manner in which we experience life.
2. Society is rampant with sensory or information overload which causes chronic overwhelm and demands us to let go of excessive input.
3. Models of psychology/behavior that don't account for the influence of technology are obsolete. They contain timeless elements but do not reflect the current times.
4. The purpose of VitalMind is not to condemn or condone behavior but rather explain it, determine the motives and agendas behind it, and map out course correcting strategies.
5. The unresolved traumas of life, both physical and emotional, are stored in the body as well as the mind.
6. The body never lies and outwardly reflects how we feel about life. It reveals itself through how well it moves in general, and where it does and doesn’t move specifically.
7. The act of becoming a victim or "going victim" as one's identity and operating basis in life, whether occasionally or predominantly, is the source of most solvable problems.
8. Truth based self-understanding is the essential element in producing motivating, successful, and permanent behavior modification.
9. Developing a spiritual awareness manifests in a grateful attitude, more meaningful life experience, and a wider, more balanced perspective.
10. VitalMind is based on self responsibility, practical knowledge and common sense.