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Real Fitness For Real Life

Vitalogy Exercise Equipment Chances are you’re looking for a realistic program to implement, one that’s simple, versatile, adaptable. What if you could do it anywhere, anytime, with little or no equipment? Now you can get on with your life instead of spending your life working out. We have that program.

Our program begins at your level. It is designed with the reality of our present day lifestyle, where sitting and standing are the predominant activities. Any successful program today must be built around that fact of life.

You’re tired of the boot camp mentality and being pushed beyond the capability of your body, all in the name of “no pain no gain.” We understand that.

You don’t have to visit the gym, wear certain clothing, or first “be in shape” to achieve healthy fitness. The secret is taking what you know about your body already, coming to terms with that, and then applying appropriate modifications. The goal is building whole body fitness — what is required when you pick up your kids, empty the trash, move furniture, work in your yard, play sports, or take groceries out of your car. We help you do this by:

  1. Creating realistic goals based on your lifestyle and abilities
  2. Establishing guidelines to easily integrate your program into daily life
  3. Monitoring progress as you continue to fine tune your interests
  4. Making adjustments that allow you to sustain the program the rest of your life

Our success lies in our unique way of combining the four elements of exercise so they can be done all at the same time in the least amount of time:

  • Strength training
  • Cardiovascular development
  • Range of motion
  • Balance and coordination

We utilize natural and easy to learn movements, facilitated by nothing more than simple dumbbells and the weight of your own body. This is possible when you understand the essential principles of movement. Vitalogy Personal Training gives you greater benefits than those derived from traditional programs — and in less time. But, just as important, you will learn to have fun by working with your body, not on your body. There is little fun in repetitive exercise, but tons of fun in random movement — and it’s way more effective. If it’s not fun, your motivation can’t sustain.

Personal Training Program That Provides:

  • Maximum benefits in the least amount of time through proper technique, a safe program, and prevention of injury
  • Removal of any psychological barriers to your improvement — hang-ups about your body — whether from childhood, society itself, or influence from advertisers
  • The implementation of postural self-assessment that keeps your body properly aligned and highly efficient
  • Understanding of the elements of movement, thereby improving yours and regaining lost movement in the process
  • Clarification your body type to maximize your assets and minimize your liabilities
  • The ability to modify your routine as your needs change, while always maintaining a high fun quotient
  • Enjoyable physical activity anytime, anywhere by putting spontaneity into your program
  • Methods to keep your body warmed up and ready to go at all times, similar to keeping your computer on standby, which greatly cuts down on the incidence of injury while enhancing your ability to function better in daily life

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Call today. 678-458-0018
9:00 a.m. to 6:00 p.m. E.S.T.
Detroit - Dallas - Atlanta/Buford - Los Angeles