Everyone has a unique, innate ability to stretch and keep their body’s structure aligned naturally, without having to rely on health care providers to do it for them. VitalBody teaches you how to make this a conscious act. So, when your body starts to feel uncomfortable, you can properly and effectively move it to release stress and restore correct alignment… yourself!
Life is beautiful. Don’t miss out.
Experiences abundant - so many things to see, do, and enjoy. Vitalogy is a quite literal answer to the old cliché ‘live a little.’ But according to Vitalogy, the saying always set the bar too low. We’re confident you will learn it’s much more than that... Live A Lot!
We share.
So you can live better.
It’s about sharing what we know. About enhancing the time that we have to experience all of life’s little enjoyments. To make certain you’ll have the chance to enjoy the game of life.
VitalBody techniques release the stress of the day from your body. As you become less stiff, your body begins to lengthen out and becomes flexible again. After your body is loose and flexible, it naturally wants to realign itself.
The body realigning itself is a natural process, just like breathing and digesting food. Release. Lengthen. Realign. It really is that simple. Let us show you how.
The three structural benefits of VitalBody
This program was developed by Will Nelson along with doctors, massage therapists, and personal trainers who understand that we have become a nation of sitters. That technology is over stimulating our minds and under stimulating our bodies. And how each of us can do something about it. We’re interested in teaching you how to take care of yourself. So you have something, rather than someone, to turn to when your body ails you.
It’s all natural. And naturally, we back it up.
It’s learning a few movements, adding variety to them, and then doing them wherever you are, anytime, and in almost no time. The goal is making your instinct to stretch and realign yourself a conscious action. By enhancing your body’s innate ability to stretch and align itself, better posture and more efficient movement means you have more energy for the activities you want to participate in.
Keeping your body warmed up and ready for daily activity, VitalBody not only lowers the risk of injury, but is also the perfect warm-up before physical exercise.
Simple, but vital.
It’s a fact. We are creatures of habit. And technology is steadily creating more and more routine in our daily lives. But even with all this routine, you are skipping things your body was designed to do every day. You simply don’t realize it.
These things are simple, and will ensure that you retain your body’s full range of motion (movement) over the years. Because without your body’s full range of motion, and pain free at that, you begin to lose the ability to do things you like to do. And that’s when you start to “live a little,” or essentially have no life at all. And this is another fact. Vitalogy believes in reminding you about this. It’s vital to your health…and your life!
"I've been doing VitalBody movements for about 20 years. At 58 years of age now I easily sit, stand, walk, run, dance, skate, ski, ride a bike, climb stairs and sleep without any aches or pains."
Chaz, MI
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VitalBody means exactly what it says.
What is it? It’s not exercise. It’s not yoga, Pilates, or physical therapy. It’s not working out either. It’s a system that teaches you how to let your body direct you, guide you, and work with you to maintain your physical comfort and flexibility, as you go about your daily life. You don’t do it to your body; your body does it to you.
After all, who knows your body better than you? And, who knows you better than your body? Best of all, not only can it be done anywhere, anytime, it can be done even while doing other activity – it’s the ultimate in multi-tasking.
Easy. Enjoyable. Effective.
Living life to the fullest never seemed so easy. First you learn the four simple movements of VitalBody. Then you discover how these movements are incorporated into your daily life activities. It won’t take long to learn and apply – under an hour.
From then on you have a menu of body movements that you can repeat whenever you want, however you want. You don’t take time out of your day to do it. You incorporate it into your day. Remember, we said it could be done almost anywhere, any time and in almost no time. And the effects, the benefits… well, they accumulate. It requires no equipment and very little effort and energy.
Why live a little when you can live a lot? Living a lot through self-knowledge, the most unfailing means to success. At Vitalogy, we embrace, embody, and deliver that to you.
“I used to be a 60 year-old couch potato with no muscle tone, no energy, and little motivation to do anything about it. Thanks to VitalBody, all that has changed. After only a few days I began to feel more spry and limber. All this inspired me to do more. Not only do I feel better, I look better also. I have lost weight and gained muscle tone. I revel in the compliments I have been receiving, and I owe it all to Vitalogy.
Charlie, MI |
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