VitalBody: A Program Proven To Keep You Movin’ For Life

VitalBody DVD Cover Do you have issues with pain and stiffness or feel uncomfortable sitting for long periods? Would you like to regain a more youthful feeling again? VitalBody gets you moving like never before.

Most people have not been taught or have been misinformed about how to care for, exercise, and stretch their body. These activities are critical to quality of life, but we can’t spend all day on the process. In the time it takes to drive to the chiropractor you can do VitalBody.

**Watch VitalBody Demonstration Video**

“As a computer programmer, I was spending hours sitting at my desk constantly feeling uncomfortable: my back, neck, wrists, etc. The pain was seriously effecting my performance and livelihood. After only a few days of VitalBody I noticed a tremendous difference. Now it’s been several months and I have incorporated the entire program into my daily life. All my pain has subsided and I can work in total comfort for as long as I need. It has truly changed my life.”
– Chris Ring
– Lawrenceville, GA

The Customized VitalBody Program:

The VitalBody program is delivered in three ways: a customized one-on-one program, a “Seminars for Sitters” program offered to businesses and groups, and the VitalBody online course. The VitalBody program is individualized for you by Will Nelson, in a series of one-hour sessions. Each session includes VitalBody education, specific movements to learn and practice, as well as hands-on restorative movement therapy explained below.

Education: Most programs only tell you what to do. VitalBody also explains the “why.” Without theory you lack the ability and ongoing motivation to sustain and continue on your own. When no learning or transfer of knowledge takes place, most resolutions regarding one’s body become short lived. Each session will cover the core concepts you need to understand to maintain your body regardless of your schedule or circumstances.

Movements: The movements you develop and practice bring your education to life. Once you understand how to do the movements and why, they will become clear and automatic. You will have fun and get something done. Each session teaches movements that build on one another. It’s a greater level of mastery when you understand the form and education as well as the movements. Once learned and practiced, you can modify them as needed for the rest of your life.

Restorative Movement Therapy: Restorative movement therapy involves hands-on therapeutic work on your body, focusing on the areas of greatest concern. Like oiling rusty parts, your body will come alive with newfound movement, freedom of expression, and a feeling of wellbeing from head to toe. This sense of comfort, vitality, and relief from stress acts as a guiding compass as you learn how to move your body to create this feeling yourself. Both relaxing and invigorating, restorative movement therapy is many people’s favorite part of their sessions. Learn more about Restorative Movement Therapy »

Your Quality Of Life And Longevity Are What Matter Most

VitalBody is exclusively designed to counteract technology’s impact on your body: the result of too much sitting, commuting, and a generally sedentary lifestyle.
You will reclaim flexibility, balance and coordination, and pain-free movement.
Become fit without having to go to the gym.
Know what you need to keep your body running smoothly in the age of technology.
Master the right movements for your body with minimal effort for maximum results.
Prevent injuries and expensive trips to healthcare providers.
Improve your posture to look, feel, and function better.

**Hear What Others Are Saying About VitalBody**

Moving Well Means Living Well

Exercise programs that require drasticly changing your lifestyle cannot be sustained. They generate unnecessary injuries and mental agrivation. This is a poor return on investment. Instead, VitalBody shows you how to naturally loosen up, lengthen out your body, restore flexibility, and improve range of motion. Discover how using your human instinct to stretch makes everyday tasks easier to perform and less tiring. Your body will no longer prevent you from participating fully in your life.

Why work hard on your body when you can work smart with your body?

Picture of Will Nelson stretching.

With an infinitely versatile format, VitalBody prevents boredom as you develop at your own pace and have fun throughout. With more self-knowledge and direction regarding your body, health, and overall well-being, you will rely less (and spend less) on health care providers and their fixes. This alone makes VitalBody pay for itself.

“So far I’ve been very pleased, especially with the very portable nature of the movements that go so well with the other things I do. I would give VitalBody an A for transferability to different surroundings, sustainability over time, and effectiveness in small spaces.”
– Kathy Hardaway
– San Francisco, CA

Unlike You, Technology Doesn’t Need Your Body

X-Ray of person using
computer.

Many people spend 23 hours a day with virtually no movement at all, then compensate by spending an hour in the gym going crazy. Not only does this create unnecessary injuries, but is generally discouraging for most people. Getting some movement throughout the day is far more beneficial. This keeps your body warmed up and ready to go for whatever life has to offer.

Maintaining pain-free range of motion is the real fountain of youth.

Let’s get you fit for life, not just the next six weeks, regardless of your current ability level.

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